Orzo Stir Fry With Veggies

30 mins (prep 15, cooking 15)
13 ingredients
2 servings
This is another "clean the fridge" recipe but the ingredients are things that I think most people will have on hand. I enjoyed it and I hope you will too

Categories:  side-dish , for-1-or-2 , pasta,-rice-and-grains , onions , <-30-mins , easy , number-of-servings , carrots , pasta , vegetable , time-to-make ,
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Serving Size (342.89 g)
Servings 2
Amount per Serving
Calories 598.86 Calories from Fat 44.28
% Daily Value *
Total Fat 4.92g 15.14%
Saturated Fat 0.75g 7.53%
Trans Fat 0.0g %
Cholesterol 129.54mg 86.36%
Sodium 165.6mg 13.8%
Total Carbohydrate 113.72g 75.81%
Dietary Fiber 5.88 g 47.07%
Sugars 6.24 g %
Protein 26.28g 105.12%
Vitamin A 9073.41IU% Vitamin C 19.46mg%
Calcium 147.14mg% Iron 8.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, cooked, cooked orzo, chili flakes, salt & pepper