Orzo Stuffed Peppers

Cooking Channel
75 mins (prep 15, cooking 60)
14 ingredients
4 to 6 servings

Categories:  chicken , tomato , healthy-summer-recipes ,
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Serving Size (328.64 g)
Servings 4
Amount per Serving
Calories 526.57 Calories from Fat 238.86
% Daily Value *
Total Fat 26.54g 163.34%
Saturated Fat 5.23g 104.65%
Trans Fat 0.0 %
Cholesterol 158.52mg 211.36%
Sodium 1191.02mg 198.5%
Total Carbohydrate 17.33g 23.11%
Dietary Fiber 1.32 g 21.06%
Sugars 0.33 g %
Protein 54.91g 439.27%
Vitamin A 78.08IU% Vitamin C 0.0mg%
Calcium 31.48mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh mint leaves, cloves garlic, freshly ground black pepper, sweet bell peppers