Orzo-Stuffed Peppers Recipe


Taste of Home
3015 mins (prep 30, cooking 15)
15 ingredients
4 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (123.18 g)
Servings 4
Amount per Serving
Calories 57.97 Calories from Fat 15.75
% Daily Value *
Total Fat 1.75g 10.77%
Saturated Fat 0.2g 4.02%
Trans Fat 0.01g %
Cholesterol 2.37mg 3.15%
Sodium 495.68mg 82.61%
Total Carbohydrate 8.91g 11.88%
Dietary Fiber 2.13 g 34.07%
Sugars 6.51 g %
Protein 1.67g 13.34%
Vitamin A 768.95IU% Vitamin C 2.37mg%
Calcium 31.94mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peppers, uncooked orzo pasta, bulk italian sausage, chopped red onion, minced garlic, or spaghetti, sauce, medium tomato, dried basil, or, minced fresh basil, dried rosemary, crushed red pepper flakes, shredded part-skim mozzarella cheese, grated parmesan cheese
 

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