Orzo with Artichokes and Pine Nuts

15 mins (prep 15)
9 ingredients
makes 4 side-dish servings
Canned artichoke hearts give this dish a Mediterranean flavor without the work involved in preparing fresh ones.

Categories:  quick-&-easy , italian , quick , pasta~noodle-dish ,
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Serving Size (108.52 g)
Servings 4
Amount per Serving
Calories 289.64 Calories from Fat 207.45
% Daily Value *
Total Fat 23.05g 141.84%
Saturated Fat 2.73g 54.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 440.69mg 73.45%
Total Carbohydrate 18.7g 24.94%
Dietary Fiber 1.88 g 30.12%
Sugars 0.69 g %
Protein 3.47g 27.75%
Vitamin A 6.59IU% Vitamin C 0.09mg%
Calcium 12.75mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped fresh flat-leaf parsley, fresh lemon zest