Orzo With Blue Cheese and Walnuts


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
4-6 servings
Simple orzo recipe, prepared like risotto. Original recipe by Pam Anderson, published in the Washington Post, June 7, 2000.

Categories:  side-dish , <-30-mins , easy , main-dish , quick , equipment , stove-top , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (40.54 g)
Servings 4
Amount per Serving
Calories 183.47 Calories from Fat 107.37
% Daily Value *
Total Fat 11.93g 73.41%
Saturated Fat 4.94g 98.83%
Trans Fat 0.24g %
Cholesterol 20.34mg 27.11%
Sodium 884.2mg 147.37%
Total Carbohydrate 9.89g 13.19%
Dietary Fiber 0.5 g 7.93%
Sugars 0.53 g %
Protein 10.06g 80.5%
Vitamin A 219.78IU% Vitamin C 0.1mg%
Calcium 186.86mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, blue cheese
 

Comments