Orzo with Chick Peas

food network
22 mins (prep 15, cooking 7)
13 ingredients
4 servings

Categories:  dinner , side-dish , salad , beans-and-legumes , zucchini , feta , lunch , peas ,
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Serving Size (139.41 g)
Servings 4
Amount per Serving
Calories 390.49 Calories from Fat 188.46
% Daily Value *
Total Fat 20.94g 128.88%
Saturated Fat 9.04g 180.84%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 312.63mg 52.11%
Total Carbohydrate 36.33g 48.44%
Dietary Fiber 13.32 g 213.18%
Sugars 2.99 g %
Protein 21.31g 170.5%
Vitamin A 2653.91IU% Vitamin C 36.97mg%
Calcium 827.63mg% Iron 20.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, small, cloves garlic, salt and freshly ground black pepper, or