Orzo With Chick Peas (Rachael Ray)

15 mins (prep 5, cooking 10)
13 ingredients
6 servings
An easy, Greek, vegetarian 30 Minute Meal by Rachael Ray from her Episode: Light and Luscious. I also think some spinach, a few sundried tomatoes and roasted red pepper would be great in here too. As I find frequently with RR recipes, they are pretty bland unless you dump in the salt; for this reason, I have added Greek Seasoning as an ingredient which brings it up to a 5 star recipe in my opinion.

Categories:  <-15-mins , low-cholesterol , quick , healthy , low-in... , healthy-2 , time-to-make ,
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Serving Size (97.31 g)
Servings 6
Amount per Serving
Calories 355.85 Calories from Fat 120.69
% Daily Value *
Total Fat 13.41g 123.82%
Saturated Fat 4.07g 122.18%
Trans Fat 0.0g %
Cholesterol 17.55mg 35.1%
Sodium 198.17mg 49.54%
Total Carbohydrate 44.29g 88.58%
Dietary Fiber 12.36 g 296.73%
Sugars 8.41 g %
Protein 16.58g 198.91%
Vitamin A 130.83IU% Vitamin C 3.3mg%
Calcium 174.39mg% Iron 4.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, freshly ground black pepper, greek seasoning, fresh parsley leaves, mint leaf