Orzo with Feta and Tomatoes


food network
20 mins (prep 10, cooking 10)
8 ingredients
4 servings as a side dish


Categories:  dinner , side-dish , feta , quick , for-a-family , cheese , lunch ,
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Ingredients

Nutrition

Serving Size (123.37 g)
Servings 4
Amount per Serving
Calories 272.12 Calories from Fat 171.9
% Daily Value *
Total Fat 19.1g 117.51%
Saturated Fat 12.74g 254.83%
Trans Fat 0.24g %
Cholesterol 68.54mg 91.39%
Sodium 592.79mg 98.8%
Total Carbohydrate 15.44g 20.59%
Dietary Fiber 1.02 g 16.33%
Sugars 2.62 g %
Protein 9.93g 79.45%
Vitamin A 434.41IU% Vitamin C 0.0mg%
Calcium 299.05mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
a, grape tomatoes, freshly ground black pepper
 

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