Orzo with Ham and Goat Cheese

25 mins (prep 10)
5 ingredients
makes 6 main-course servings

Categories:  quick-&-easy , casserole~gratin , kid--friendly , on-a-budget , potluck , pasta~noodle-dish ,
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Serving Size (113.57 g)
Servings 6
Amount per Serving
Calories 145.53 Calories from Fat 35.37
% Daily Value *
Total Fat 3.93g 36.29%
Saturated Fat 1.25g 37.38%
Trans Fat 0.0 %
Cholesterol 21.55mg 43.09%
Sodium 435.83mg 108.96%
Total Carbohydrate 18.81g 37.61%
Dietary Fiber 1.85 g 44.45%
Sugars 0.26 g %
Protein 8.23g 98.7%
Vitamin A 0.0IU% Vitamin C 1.51mg%
Calcium 16.63mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soft goat cheese, mild