Orzo With Peppers and Asparagus

25 mins (prep 15, cooking 10)
11 ingredients
2 servings
Really easy and fast for a great weeknight dinner for two. Can easily be cut in half for one or as a side dish. Substituted spinach for asparagus one time...it's a pretty forgiving dish.

Categories:  side-dish , pasta,-rice-and-grains , for-1-or-2 , chicken-breast , poultry , pasta , time-to-make , chicken , <-30-mins , easy , main-dish , meat , number-of-servings , inexpensive , asparagus , vegetable ,
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Serving Size (198.45 g)
Servings 2
Amount per Serving
Calories 182.46 Calories from Fat 136.53
% Daily Value *
Total Fat 15.17g 46.67%
Saturated Fat 2.12g 21.22%
Trans Fat 0.0g %
Cholesterol 3.55mg 2.37%
Sodium 91.13mg 7.59%
Total Carbohydrate 8.88g 5.92%
Dietary Fiber 3.68 g 29.4%
Sugars 4.64 g %
Protein 4.78g 19.13%
Vitamin A 2709.51IU% Vitamin C 82.65mg%
Calcium 35.97mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, orange bell pepper, dried basil