Orzo with Sausage, Peppers and Tomatoes


food network
40 mins (prep 10, cooking 10)
21 ingredients
4 to 6 servings


Categories:  dinner , sausage , italian , tomato , main-dish , ricotta , lunch ,
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Ingredients

Nutrition

Serving Size (370.73 g)
Servings 4
Amount per Serving
Calories 131.14 Calories from Fat 86.04
% Daily Value *
Total Fat 9.56g 58.86%
Saturated Fat 1.6g 32.01%
Trans Fat 0.0 %
Cholesterol 5.4mg 7.2%
Sodium 1698.32mg 283.05%
Total Carbohydrate 6.57g 8.75%
Dietary Fiber 0.07 g 1.05%
Sugars 2.97 g %
Protein 4.59g 36.73%
Vitamin A 243.41IU% Vitamin C 6.21mg%
Calcium 12.1mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange bell pepper, orzo pasta, clove garlic, plum tomatoes, chopped fresh flat-leaf parsley, salt and freshly ground black pepper, ricotta salata cheese
 

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