Orzo with Spinach and Tomatoes


food network
27 mins (prep 15, cooking 12)
9 ingredients
4 servings


Categories:  low-fat , side-dish , salad , low-calorie , winter , tomato , american , fall , summer , spinach , vegetarian , lunch , spring ,
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Ingredients

Nutrition

Serving Size (190.47 g)
Servings 4
Amount per Serving
Calories 139.94 Calories from Fat 43.2
% Daily Value *
Total Fat 4.8g 29.53%
Saturated Fat 0.71g 14.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 93.32mg 15.55%
Total Carbohydrate 20.91g 27.87%
Dietary Fiber 3.81 g 60.98%
Sugars 0.73 g %
Protein 5.13g 41.04%
Vitamin A 10633.52IU% Vitamin C 31.87mg%
Calcium 119.62mg% Iron 3.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grape or cherry tomatoes, salt and pepper
 

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