Orzo With Wilted Spinach

30 mins (cooking 30)
12 ingredients
4 servings
This low cost yet delicious side dish is perfect with chicken and fish dishes. Can also be a vegetarian main course. You can cook the orzo in veggie or chicken stock if preferred.

Categories:  side-dish , <-30-mins , time-to-make ,
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Serving Size (16.18 g)
Servings 4
Amount per Serving
Calories 56.69 Calories from Fat 35.91
% Daily Value *
Total Fat 3.99g 24.53%
Saturated Fat 0.38g 7.68%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 18.57mg 3.1%
Total Carbohydrate 5.01g 6.69%
Dietary Fiber 1.07 g 17.16%
Sugars 2.92 g %
Protein 1.63g 13.02%
Vitamin A 65.82IU% Vitamin C 3.31mg%
Calcium 10.97mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, fresh spinach, salt and pepper, asiago cheese