Osh / Plov - Uzbek / Central-Asian Rice

60 mins (prep 20, cooking 40)
11 ingredients
3-4 servings
I first had osh in Uzbekistan, then later in various forms called plov in Kazakhstan. It's a belly-warming mixture of rice with spices, lamb, onion, and carrots lovingly fried, stirred. The Uzbek osh is my favourite with it's stronger spices.

Categories:  <-60-mins , lamb~sheep , pasta,-rice-and-grains , onions , rice , main-dish , meat , vegetable , one-dish-meal , time-to-make , asian ,
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Serving Size (368.51 g)
Servings 3
Amount per Serving
Calories 737.38 Calories from Fat 300.6
% Daily Value *
Total Fat 33.4g 154.17%
Saturated Fat 2.92g 43.74%
Trans Fat 0.76g %
Cholesterol 0.0mg 0.0%
Sodium 784.5mg 98.06%
Total Carbohydrate 99.72g 99.72%
Dietary Fiber 5.04 g 60.48%
Sugars 0.09 g %
Protein 10.25g 61.52%
Vitamin A 132.1IU% Vitamin C 2.16mg%
Calcium 70.27mg% Iron 3.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lamb shoulder, medium onions, crushed red pepper flakes