Osso Bucco - Beef Shanks


Food.com
140 mins (prep 20, cooking 120)
19 ingredients
4 servings
A variation on the veal shank version of the traditional Italian recipe. The light heat with the orange is great, This works very well with egg noodles/wild rice/and garlic mashed potato.

Categories:  seasonal , european , main-dish , beef , fall , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (158.62 g)
Servings 4
Amount per Serving
Calories 299.59 Calories from Fat 210.96
% Daily Value *
Total Fat 23.44g 144.22%
Saturated Fat 2.11g 42.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 513.26mg 85.54%
Total Carbohydrate 9.95g 13.27%
Dietary Fiber 1.15 g 18.37%
Sugars 0.88 g %
Protein 5.35g 42.84%
Vitamin A 9.48IU% Vitamin C 2.25mg%
Calcium 26.92mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, celery ribs, large carrots, hot chili pepper, orange zest, large
 

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