Osso Bucco-Style Chicken


Food.com
48 mins (prep 20, cooking 28)
14 ingredients
4 servings
From Weight Watchers Make It In Minutes. Per serving: 263 calories, 8 g fat, 141 mg cholesterol, 10 mg total carb, 2 g fiber, 36 g protein

Categories:  <-60-mins , low-fat , chicken , low-calorie , poultry , low-sat.-fat , main-dish , meat , healthy , equipment , low-carb , low-in... , low-sodium , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (77.37 g)
Servings 4
Amount per Serving
Calories 110.53 Calories from Fat 27.81
% Daily Value *
Total Fat 3.09g 19.01%
Saturated Fat 0.68g 13.63%
Trans Fat 0.0g %
Cholesterol 26.42mg 35.23%
Sodium 103.89mg 17.32%
Total Carbohydrate 4.04g 5.38%
Dietary Fiber 0.03 g 0.5%
Sugars 0.35 g %
Protein 8.99g 71.93%
Vitamin A 13.15IU% Vitamin C 0.47mg%
Calcium 9.04mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, chopped onion, small, whole peeled tomatoes with juice, chopped fresh parsley, grated lemon zest
 

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