Ostrich Steaks With Mushroom Vanilla Sauce and Wild Rice With As


Food.com
65 mins (prep 30, cooking 35)
27 ingredients
4 servings
Here is a recipe I have seen on a few sites, some have all the same ingredients, some vary. I have adapted the recipe for what Ingredients I can get in my part of the world and also for personal taste. It sounds like there are a lot of ingredients, with a lot to do, to make it. It is not as a big as it sounds and the end result is gorgeous, with all the flavours really coming together to create a wonderful dish.

Categories:  european , north-american , poultry , main-dish , meat , wild-game , <-4-hours , south-west-pacific , time-to-make ,
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Ingredients

Nutrition

Serving Size (430.76 g)
Servings 4
Amount per Serving
Calories 458.86 Calories from Fat 98.55
% Daily Value *
Total Fat 10.95g 67.39%
Saturated Fat 5.61g 112.25%
Trans Fat 0.27g %
Cholesterol 32.27mg 43.03%
Sodium 230.24mg 38.37%
Total Carbohydrate 77.54g 103.39%
Dietary Fiber 7.67 g 122.77%
Sugars 13.19 g %
Protein 17.61g 140.86%
Vitamin A 1511.51IU% Vitamin C 9.63mg%
Calcium 112.2mg% Iron 6.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ostrich steaks, ground coriander, dark, roasted, instant chicken bouillon granules, vanilla bean, vegetable bouillon granules, fresh parsley, grated parmesan cheese
 

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