Ostrich Steaks With Prawns and a Roasted Garlic Sauce

55 mins (prep 30, cooking 25)
19 ingredients
4 servings
I thought I would have a go at another new invention, I think this turned out really well and everyone enjoyed it. The steaks were thick and juicy and the sauce was awesome and went really well with the Ostrich and Prawns. I served on a bed of mushrooms and made asparagus wrapped in bacon and topped with prawns.

Categories:  <-60-mins , european , north-american , main-dish , meat , wild-game , south-west-pacific , time-to-make ,
Share on Newzsocial



Serving Size (200.98 g)
Servings 4
Amount per Serving
Calories 195.37 Calories from Fat 88.56
% Daily Value *
Total Fat 9.84g 60.55%
Saturated Fat 5.95g 119.0%
Trans Fat 0.24g %
Cholesterol 27.3mg 36.4%
Sodium 60.4mg 10.07%
Total Carbohydrate 14.71g 19.61%
Dietary Fiber 1.55 g 24.75%
Sugars 4.21 g %
Protein 5.29g 42.28%
Vitamin A 288.65IU% Vitamin C 6.37mg%
Calcium 45.4mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ostrich steaks, jumbo prawns, chicken stock powder, fresh thyme leaves, fresh parsley