Our Arab Breakfast (With Gluten Free Option)


Food.com
25 mins (prep 15, cooking 10)
23 ingredients
3 servings
This is what we often eat for a regular days breakfast.

Categories:  saudi-arabian , fruit , breakfast , palestinian , beverages , free-of... , cheese , lebanese , finger-food , southwest-asia-(middle-east) , eggs~dairy , time-to-make , ramadan , asian , holiday , egg-free , <-30-mins , weeknight , presentation , gluten-free , vegetarian ,
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Ingredients

Nutrition

Serving Size (243.42 g)
Servings 3
Amount per Serving
Calories 261.02 Calories from Fat 189.18
% Daily Value *
Total Fat 21.02g 97.04%
Saturated Fat 10.82g 162.37%
Trans Fat 0.65g %
Cholesterol 42.39mg 42.39%
Sodium 135.07mg 16.88%
Total Carbohydrate 17.82g 17.82%
Dietary Fiber 0.28 g 3.38%
Sugars 9.88 g %
Protein 1.24g 7.46%
Vitamin A 492.93IU% Vitamin C 0.0mg%
Calcium 12.36mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange pekoe tea bags, halloumi cheese, large, rice crackers, fresh fruit
 

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