Our Gareth's Cherry and Coconut Crumble


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
4 servings
This was the first thing my brother Gareth brought home from school that we all loved, and his cooking skills have improved ever since! Simple, gorgeous and effective, this pudding is sure to satisfy, trust me, you won't be disappointed! serve with custard or cream

Categories:  <-60-mins , fruit , pitted-fruits , coconut , nuts , cherries , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (120.58 g)
Servings 4
Amount per Serving
Calories 488.76 Calories from Fat 189.09
% Daily Value *
Total Fat 21.01g 129.31%
Saturated Fat 13.41g 268.22%
Trans Fat 0.7g %
Cholesterol 45.71mg 60.95%
Sodium 231.33mg 38.55%
Total Carbohydrate 73.64g 98.19%
Dietary Fiber 1.43 g 22.81%
Sugars 41.83 g %
Protein 3.96g 31.65%
Vitamin A 531.52IU% Vitamin C 0.0mg%
Calcium 19.38mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cherries in syrup
 

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