Our Thanksgiving Treat Baked Crab Rangoon


Food.com
33 mins (prep 15, cooking 18)
8 ingredients
12 servings
I LOOOOVVVEEEE Crab Rangoons! I usually get them just a few times of year, since they are fried and I'm serious about my waistline :) These are baked and much better for you; you can "save" at least 80 calories on each crab rangoon. So enjoy and make them often!

Categories:  <-60-mins , holiday , easy , shellfish , inexpensive , brunch , thanksgiving , appetizer , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.48 g)
Servings 12
Amount per Serving
Calories 57.07 Calories from Fat 36.36
% Daily Value *
Total Fat 4.04g 74.54%
Saturated Fat 0.61g 36.57%
Trans Fat 0.0g %
Cholesterol 7.09mg 28.35%
Sodium 209.54mg 104.77%
Total Carbohydrate 1.02g 4.09%
Dietary Fiber 0.09 g 4.26%
Sugars 0.78 g %
Protein 4.12g 98.96%
Vitamin A 205.58IU% Vitamin C 1.65mg%
Calcium 42.6mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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