Out of This Whirled Shake


Food.com
2 mins (prep 2)
7 ingredients
2 servings
Shamelessly stolen from a doctor at the hospital I frequent.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , fruit , seasonal , 3-steps-or-less , taste~mood , quick , beverages , south-west-pacific , tropical-fruits , time-to-make , 5-ingredients-or-less , shakes , easy , bananas , number-of-servings , vegetarian , berries ,
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Ingredients

Nutrition

Serving Size (181.05 g)
Servings 2
Amount per Serving
Calories 472.71 Calories from Fat 45.81
% Daily Value *
Total Fat 5.09g 15.67%
Saturated Fat 0.72g 7.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 612.23mg 51.02%
Total Carbohydrate 105.58g 70.39%
Dietary Fiber 6.99 g 55.88%
Sugars 29.93 g %
Protein 7.77g 31.07%
Vitamin A 1916.24IU% Vitamin C 52.53mg%
Calcium 545.09mg% Iron 33.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, low-fat milk
 

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