Outrageous Muffins

30 mins (prep 10, cooking 20)
16 ingredients
12 servings
I found this recipe off of a Soy Flour package from Bob Red Mill. They are pretty tasty muffins and a little healthier then the average.

Categories:  quick-breads , muffins , <-30-mins , breads , time-to-make ,
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Serving Size (63.68 g)
Servings 12
Amount per Serving
Calories 236.74 Calories from Fat 158.58
% Daily Value *
Total Fat 17.62g 325.29%
Saturated Fat 1.96g 117.35%
Trans Fat 0.0g %
Cholesterol 2.56mg 10.25%
Sodium 268.47mg 134.24%
Total Carbohydrate 17.61g 70.42%
Dietary Fiber 2.67 g 128.36%
Sugars 13.8 g %
Protein 5.25g 125.92%
Vitamin A 376.19IU% Vitamin C 0.2mg%
Calcium 81.38mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soy flour, cornmeal, wheat germ