Outrageously Easy and Healthy Bean, Corn and Sprouts Bowl for One (Vegan)


Food.com
10 mins (prep 5, cooking 5)
11 ingredients
1 servings
I put this together tonight when there was nothing appetizing to eat at home, and I didn't feel up to any sort of elaborate cooking. This makes a fantastic, light, summer meal on its own, or can be served with warm garlic bread. Adjust the spices to suit your taste.

Categories:  side-dish , salad , beginner-cook , seasonal , quick , equipment , one-dish-meal , corn , low-fat , low-cholesterol , lunch~snacks , easy , main-dish , beans , number-of-servings , inexpensive , vegetarian , healthy-2 , stove-top , <-15-mins , low-sat.-fat , brown-bag , diabetic , low-in... , time-to-make , novelty , vegan , low-calorie , healthy , summer , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (154.06 g)
Servings 1
Amount per Serving
Calories 27.49 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 0.76%
Saturated Fat 0.07g 0.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.08mg 0.34%
Total Carbohydrate 3.93g 1.31%
Dietary Fiber 0.1 g 0.4%
Sugars 0.03 g %
Protein 3.9g 7.81%
Vitamin A 143.45IU% Vitamin C 35.61mg%
Calcium 18.07mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked, frozen corn, mung bean sprouts, salsa, ground cumin, salt and pepper
 

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