Oven Bag Rump Roast


Food.com
105 mins (prep 15, cooking 90)
11 ingredients
10 servings
This is one of my adopted recipes. This is suitable for any size roast just adjust the veggies for amount you want to serve. I didn't have new potatoes, I just halved regular Yukon God potatoes. I used an Oven Bag for this and roasted to 140°F and it came out nice and tender.

Categories:  weeknight , oven , equipment , <-4-hours , roast , time-to-make ,
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Ingredients

Nutrition

Serving Size (22.36 g)
Servings 10
Amount per Serving
Calories 21.22 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 2.39%
Saturated Fat 0.03g 1.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.91mg 0.38%
Total Carbohydrate 4.51g 15.03%
Dietary Fiber 0.68 g 27.38%
Sugars 0.15 g %
Protein 0.83g 16.6%
Vitamin A 12.82IU% Vitamin C 0.2mg%
Calcium 2.76mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless beef rump roast, beef bouillon, stalks celery, whole new potatoes, large
 

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