Oven Baked Almond Crusted Catfish Fillets


Food.com
27 mins (prep 15, cooking 12)
9 ingredients
4-6 servings
I can't remember where I got this recipe but I've been making it for several years now. This is real easy to make.

Categories:  <-30-mins , weeknight , main-dish , seafood , fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.7 g)
Servings 4
Amount per Serving
Calories 166.1 Calories from Fat 116.19
% Daily Value *
Total Fat 12.91g 79.46%
Saturated Fat 8.15g 163.04%
Trans Fat 0.48g %
Cholesterol 42.14mg 56.19%
Sodium 173.06mg 28.84%
Total Carbohydrate 7.9g 10.53%
Dietary Fiber 0.18 g 2.89%
Sugars 7.36 g %
Protein 5.33g 42.65%
Vitamin A 400.04IU% Vitamin C 1.04mg%
Calcium 185.65mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, instant minced onion, catfish fillets, dry breadcrumbs
 

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