Oven-Baked Barbeque Chicken


Food.com
55 mins (prep 5, cooking 50)
14 ingredients
4 servings
A delicious, easy recipe to make barbeque chicken! Combined from http://www.cooks.com/rec/view/0,1933,145191-237200,00.html and http://www.food.com/recipe/seasoned-flour-118226?scaleto=.5&mode=null&st=true.

Categories:  <-60-mins , chicken , chicken-breast , lunch~snacks , easy , north-american , poultry , main-dish , american , meat , inexpensive , chicken-thigh-&-leg , time-to-make ,
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Ingredients

Nutrition

Serving Size (145.45 g)
Servings 4
Amount per Serving
Calories 274.21 Calories from Fat 15.39
% Daily Value *
Total Fat 1.71g 10.55%
Saturated Fat 0.21g 4.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2692.98mg 448.83%
Total Carbohydrate 62.95g 83.93%
Dietary Fiber 4.52 g 72.36%
Sugars 39.82 g %
Protein 3.9g 31.18%
Vitamin A 2100.75IU% Vitamin C 1.12mg%
Calcium 61.62mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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