Oven Baked Beef or Pork Steak With Tangy Sauce

75 mins (prep 15, cooking 60)
14 ingredients
4-6 servings
You can make this using beef or pork steak, if you are using a sweet barbecue sauce then I would suggest omitting the brown sugar you may slice the steaks into cubes instead of leaving in one piece if desired and sliced green bell pepper may also be added in.

Categories:  steak , beginner-cook , beef , comfort-food , taste~mood , equipment , <-4-hours , brunch , time-to-make , holiday , easy , main-dish , oven , meat , stove-top ,
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Serving Size (520.53 g)
Servings 4
Amount per Serving
Calories 905.59 Calories from Fat 386.91
% Daily Value *
Total Fat 42.99g 264.53%
Saturated Fat 14.86g 297.3%
Trans Fat 0.39g %
Cholesterol 210.92mg 281.23%
Sodium 3115.95mg 519.33%
Total Carbohydrate 61.75g 82.33%
Dietary Fiber 1.46 g 23.34%
Sugars 49.8 g %
Protein 64.33g 514.66%
Vitamin A 312.98IU% Vitamin C 0.77mg%
Calcium 115.98mg% Iron 5.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
round, salt and pepper, minced fresh garlic