Oven Baked Beef Stew


Food.com
135 mins (prep 15, cooking 120)
12 ingredients
6 servings
This is a favorite fall meal in my house. It's easy and frees you up to do something else while it simmers away. Add Potatoes and you have a one pot meat.

Categories:  stew , north-american , low-sat.-fat , comfort-food , beef , taste~mood , equipment , <-4-hours , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , low-calorie , weeknight , easy , main-dish , oven , casseroles , meat , canadian , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (381.3 g)
Servings 6
Amount per Serving
Calories 265.92 Calories from Fat 65.7
% Daily Value *
Total Fat 7.3g 67.42%
Saturated Fat 3.03g 90.97%
Trans Fat 0.36g %
Cholesterol 96.77mg 193.54%
Sodium 291.81mg 72.95%
Total Carbohydrate 10.62g 21.23%
Dietary Fiber 1.85 g 44.5%
Sugars 4.39 g %
Protein 37.76g 453.09%
Vitamin A 434.6IU% Vitamin C 16.72mg%
Calcium 39.71mg% Iron 4.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, dried rosemary
 

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