Oven Baked Cheez-It Chicken Tenders

30 mins (prep 10, cooking 20)
6 ingredients
4 servings
This came out of a cookbook I bought for my daughter… but I have to admit that I really like it too! It’s a great recipe for your kids to help you make, and they think it’s so cool to cook with Cheez-it’s!

Categories:  beginner-cook , poultry , north-american , high-in... , finger-food , low-carb , low-in... , time-to-make , 5-ingredients-or-less , chicken , <-30-mins , easy , high-protein , kid-friendly , presentation , main-dish , american , meat , inexpensive , to-go... , picnic ,
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Serving Size (192.49 g)
Servings 4
Amount per Serving
Calories 855.31 Calories from Fat 325.8
% Daily Value *
Total Fat 36.2g 222.77%
Saturated Fat 5.86g 117.12%
Trans Fat 0.34g %
Cholesterol 0.0mg 0.0%
Sodium 1567.48mg 261.25%
Total Carbohydrate 119.96g 159.94%
Dietary Fiber 6.21 g 99.37%
Sugars 21.29 g %
Protein 12.6g 100.79%
Vitamin A 8.87IU% Vitamin C 0.0mg%
Calcium 25.29mg% Iron 4.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, chicken tenders