Oven Baked Chicken and Aubergine (Egg Plant) Parmigiana


Food.com
75 mins (prep 30, cooking 45)
24 ingredients
4 servings
Parmesan crusted chicken breasts with meltingly tender aubergines in a tangy tomato sauce and a melted mozzarella topping, this tasty dish is great with ciabatta or baguette and assorted salad leaves. A wonderful version of the Italian classic where the chicken is quickly pan fried to seal in all those lovely juices before being oven baked for ease and convenience. This can be prepped earlier in the day making it a great and tasty meal for a dinner party or company; prepare to oven bake stage and then cover with cling film and store in the fridge - allow to come to room temperature before baking. (Prep time includes pan frying the chicken and aubergines.)

Categories:  served-hot , onions , chicken-breast , italian , poultry , tomato , comfort-food , taste~mood , equipment , <-4-hours , one-dish-meal , oamc~freezer~make-ahead , time-to-make , holiday , chicken , weeknight , european , presentation , main-dish , oven , meat , heirloom~historical , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (220.29 g)
Servings 4
Amount per Serving
Calories 351.19 Calories from Fat 121.77
% Daily Value *
Total Fat 13.53g 83.24%
Saturated Fat 2.09g 41.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 838.69mg 139.78%
Total Carbohydrate 41.27g 55.03%
Dietary Fiber 3.68 g 58.9%
Sugars 3.46 g %
Protein 7.47g 59.78%
Vitamin A 179.37IU% Vitamin C 1.84mg%
Calcium 149.59mg% Iron 4.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely grated parmesan cheese, fresh oregano leaves, plum tomatoes, large, tomato puree, salad
 

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