Oven Baked Chicken Parmesan


Food.com
40 mins (prep 10, cooking 30)
5 ingredients
4 servings
An easy recipe for Chicken Parmesan!

Categories:  5-ingredients-or-less , <-60-mins , chicken , low-calorie , easy , poultry , meat , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (56.86 g)
Servings 4
Amount per Serving
Calories 175.23 Calories from Fat 21.15
% Daily Value *
Total Fat 2.35g 14.47%
Saturated Fat 0.53g 10.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 324.73mg 54.12%
Total Carbohydrate 31.93g 42.58%
Dietary Fiber 2.0 g 31.94%
Sugars 2.75 g %
Protein 5.92g 47.38%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 81.18mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, pasta sauce, shredded mozzarella cheese
 

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