Oven Baked Chicken Parmesan


Food.com
40 mins (prep 10, cooking 30)
5 ingredients
4 servings
My family loves this meal. It only has 5 ingredients so prep is super easy. I keep a few disposable 8x8 aluminum pans in my pantry and use them for the wet, dry coating process. When I'm done I toss 'em, Reducing clean up to one baking dish. Also please look for RAGU OLD WORLD STYLE PASTA SAUCE (It wasn't listed among the ingredients to choose from) But I've tried several and OLD WORLD STYLE is my personal favorite for this recipe.

Categories:  <-60-mins , chicken-breast , italian , 3-steps-or-less , poultry , equipment , potluck , time-to-make , chicken , 5-ingredients-or-less , european , easy , main-dish , oven , meat , healthy , to-go... ,
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Ingredients

Nutrition

Serving Size (125.61 g)
Servings 4
Amount per Serving
Calories 317.04 Calories from Fat 28.17
% Daily Value *
Total Fat 3.13g 19.29%
Saturated Fat 0.71g 14.23%
Trans Fat 0.0g %
Cholesterol 10.65mg 14.2%
Sodium 872.46mg 145.41%
Total Carbohydrate 44.65g 59.53%
Dietary Fiber 3.73 g 59.62%
Sugars 4.54 g %
Protein 26.65g 213.18%
Vitamin A 284.51IU% Vitamin C 0.0mg%
Calcium 676.68mg% Iron 3.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, pasta sauce
 

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