Oven-Baked Chicken Pilaf


Food.com
30 mins (prep 5, cooking 25)
10 ingredients
4 servings
A really tasty and quick midweek supper solution that is sure to please the busiest of families. All cooked in one pot and on the table in 30 minutes!

Categories:  served-hot , beginner-cook , poultry , south-west-pacific , one-dish-meal , chicken , <-30-mins , kid-friendly , easy , main-dish , meat , inexpensive , pasta,-rice-and-grains , north-american , low-sat.-fat , taste~mood , free-of... , chicken-thigh-&-leg , low-sodium , low-in... , time-to-make , egg-free , european , presentation , savory ,
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Ingredients

Nutrition

Serving Size (268.17 g)
Servings 4
Amount per Serving
Calories 295.81 Calories from Fat 220.77
% Daily Value *
Total Fat 24.53g 150.95%
Saturated Fat 2.77g 55.32%
Trans Fat 0.0g %
Cholesterol 6.38mg 8.5%
Sodium 305.93mg 50.99%
Total Carbohydrate 12.98g 17.3%
Dietary Fiber 1.08 g 17.35%
Sugars 6.21 g %
Protein 8.44g 67.56%
Vitamin A 22.11IU% Vitamin C 0.81mg%
Calcium 13.24mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, long-grain rice
 

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