Oven-Baked Chicken Thighs

50 mins (prep 5, cooking 45)
11 ingredients
4 servings
Chicken thighs have been the real bread and butter of my diet since my second year of college, when I started having to cover my own grocery bills :) This has become my all-time favorite way to spice them. If I need a side dish, I usually chop up an onion, sautee it for 30 seconds in the pan, and toss the onion and a handful of cherry tomatoes on top of the thighs and bake everything together.

Categories:  <-60-mins , for-1-or-2 , poultry , taste~mood , high-in... , spicy , equipment , iranian~persian , low-carb , chicken-thigh-&-leg , low-in... , jewish-(sephardi) , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , very-low-carbs , chicken , high-protein , main-dish , oven , meat , number-of-servings , savory ,
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Serving Size (11.89 g)
Servings 4
Amount per Serving
Calories 72.5 Calories from Fat 68.13
% Daily Value *
Total Fat 7.57g 46.62%
Saturated Fat 1.05g 21.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.38mg 0.23%
Total Carbohydrate 1.63g 2.17%
Dietary Fiber 0.83 g 13.27%
Sugars 0.16 g %
Protein 0.3g 2.39%
Vitamin A 615.15IU% Vitamin C 0.13mg%
Calcium 9.85mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, ground cumin, ground turmeric