Oven-Baked Chinese Spareribs


Food.com
75 mins (prep 15, cooking 60)
8 ingredients
4 servings
Get your butcher to cut your ribs in half lengthwise for this terrific rib recipe. This has been a hit at every party I've ever taken it to so now I just bring copies of the recipes with me when it's my turn to provide the appetizer. You can also make a meal out of these with some rice and flash-cooked greens. Prep time does not include marinading time.

Categories:  equipment , <-4-hours , low-carb , appetizer , low-in... , snack , low-sodium , chinese , time-to-make , asian , very-low-carbs , low-calorie , weeknight , lunch~snacks , main-dish , oven , pork , meat , pork-rib ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (27.38 g)
Servings 4
Amount per Serving
Calories 65.33 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 2.36%
Saturated Fat 0.06g 1.3%
Trans Fat 0.0 %
Cholesterol 0.33mg 0.44%
Sodium 213.01mg 35.5%
Total Carbohydrate 15.65g 20.87%
Dietary Fiber 0.34 g 5.38%
Sugars 13.59 g %
Protein 0.44g 3.48%
Vitamin A 19.63IU% Vitamin C 0.23mg%
Calcium 4.62mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark soy sauce, light soy sauce, sherry wine, clove garlic, aluminum foil
 

Comments