Oven Baked Crusty Herbed Cauliflower


Food.com
45 mins (prep 20, cooking 25)
9 ingredients
6-8 servings
Just found this cauliflower recipe that has been in my recipe collection for years. You steam the cauliflower, bread it, and then bake it. Change the seasonings to taste. Nice change from deep fried. Great side dish for dinner, or serve as an appetizer with a dip (bottled Creamy Ranch salad dressing is good).

Categories:  <-60-mins , side-dish , north-american , cauliflower , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (13.6 g)
Servings 6
Amount per Serving
Calories 72.59 Calories from Fat 54.45
% Daily Value *
Total Fat 6.05g 55.88%
Saturated Fat 3.81g 114.24%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 194.72mg 48.68%
Total Carbohydrate 4.12g 8.24%
Dietary Fiber 0.19 g 4.67%
Sugars 0.02 g %
Protein 0.62g 7.47%
Vitamin A 184.91IU% Vitamin C 0.04mg%
Calcium 3.22mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, fresh basil, fresh parsley leaves
 

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