Oven Baked Fish and Chips


Food.com
50 mins (prep 15, cooking 35)
12 ingredients
4 servings
From Family Circle, UK. A healthy version of the British staple. Serve with mushy peas for a real English meal.

Categories:  <-60-mins , low-sat.-fat , comfort-food , fish , taste~mood , equipment , low-in... , low-sodium , time-to-make , low-fat , low-calorie , cod , main-dish , oven , seafood , healthy , potato , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (615.03 g)
Servings 4
Amount per Serving
Calories 821.77 Calories from Fat 126.36
% Daily Value *
Total Fat 14.04g 86.4%
Saturated Fat 1.03g 20.66%
Trans Fat 0.0g %
Cholesterol 75.25mg 100.33%
Sodium 945.45mg 157.58%
Total Carbohydrate 112.23g 149.64%
Dietary Fiber 15.18 g 242.88%
Sugars 28.41 g %
Protein 60.54g 484.28%
Vitamin A 414.12IU% Vitamin C 1.75mg%
Calcium 457.61mg% Iron 6.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh white breadcrumbs, fine cornmeal, fish fillets, salt and pepper, nonstick cooking spray
 

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