Oven Baked Fish Fillets With Parmesan Cheese


Food.com
40 mins (prep 15, cooking 25)
10 ingredients
4 servings
These are so good and so easy to make, great weekday dinner. This recipe come from Fox Brook Winery. Good served with Chardonnay wine.

Categories:  <-60-mins , served-hot , 3-steps-or-less , fish , taste~mood , equipment , diabetic , time-to-make , easy , cod , presentation , main-dish , seafood , oven , saltwater-fish , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (130.75 g)
Servings 4
Amount per Serving
Calories 136.12 Calories from Fat 26.46
% Daily Value *
Total Fat 2.94g 18.08%
Saturated Fat 0.96g 19.25%
Trans Fat 0.01g %
Cholesterol 53.99mg 71.98%
Sodium 651.21mg 108.53%
Total Carbohydrate 6.37g 8.5%
Dietary Fiber 0.1 g 1.54%
Sugars 0.23 g %
Protein 20.07g 160.54%
Vitamin A 59.82IU% Vitamin C 0.3mg%
Calcium 144.38mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried breadcrumbs, chopped fresh parsley, fresh lemon, melted butter
 

Comments