Oven Baked Fish


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
This fish is so easy to prepare and tastes great!

Categories:  low-sat.-fat , fish , equipment , low-carb , low-in... , time-to-make , low-fat , low-calorie , <-30-mins , easy , kid-friendly , main-dish , seafood , oven , healthy ,
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Ingredients

Nutrition

Serving Size (131.99 g)
Servings 4
Amount per Serving
Calories 147.87 Calories from Fat 18.45
% Daily Value *
Total Fat 2.05g 12.59%
Saturated Fat 0.68g 13.67%
Trans Fat 0.0g %
Cholesterol 56.7mg 75.6%
Sodium 59.5mg 9.92%
Total Carbohydrate 8.19g 10.92%
Dietary Fiber 0.38 g 6.04%
Sugars 0.03 g %
Protein 23.89g 191.08%
Vitamin A 23.61IU% Vitamin C 0.11mg%
Calcium 14.02mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed corn flakes, grated parmesan cheese
 

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