Oven Baked Fish

25 mins (prep 10, cooking 15)
12 ingredients
4 servings
This fish dish goes well with my Poppy Seed Pasta and garlic green beans. Enjoy!

Categories:  <-30-mins , seafood , fish , time-to-make ,
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Serving Size (121.24 g)
Servings 4
Amount per Serving
Calories 89.03 Calories from Fat 4.86
% Daily Value *
Total Fat 0.54g 3.34%
Saturated Fat 0.11g 2.18%
Trans Fat 0.0g %
Cholesterol 61.24mg 81.65%
Sodium 532.42mg 88.74%
Total Carbohydrate 1.33g 1.77%
Dietary Fiber 0.14 g 2.18%
Sugars 0.77 g %
Protein 18.59g 148.75%
Vitamin A 116.62IU% Vitamin C 2.27mg%
Calcium 14.6mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
melted butter, dry breadcrumbs, vegetable oil cooking spray