Oven Baked Fish in Casserole With Dried Plums

50 mins (prep 10, cooking 40)
11 ingredients
1 servings
Recently I have been looking for ways to eat well with least washing .... ha ha, try this!!

Categories:  <-60-mins , low-fat , low-cholesterol , easy , 3-steps-or-less , low-sat.-fat , main-dish , seafood , fish , healthy , low-in... , time-to-make ,
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Serving Size (59.37 g)
Servings 1
Amount per Serving
Calories 40.03 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.14%
Saturated Fat 0.01g 0.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2480.04mg 103.33%
Total Carbohydrate 5.45g 1.82%
Dietary Fiber 0.54 g 2.18%
Sugars 0.84 g %
Protein 5.24g 10.47%
Vitamin A 0.81IU% Vitamin C 2.81mg%
Calcium 25.16mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried plums