Oven-Baked Fish Sticks With Easy Tartar Sauce (Kid-Friendly)


Food.com
45 mins (prep 35, cooking 10)
13 ingredients
3-4 servings
Although cod is stated in the ingredients this recipe will work good using tilapia or white fish fillets. This will serve about 3 people, but can be easily doubled. The already crushed cornflake crumbs that you purchase in a small box will not work as well for this recipe, the texture is too fine and the fish sticks will not be as crispy, try to use regular cornflakes cereal and grind them in your processor. You can double the tartar sauce recipe if you prefer more sauce, try to make the sauce even up to a day ahead to blend flavors. This is a great recipe for kids of all ages LOL!

Categories:  <-60-mins , beginner-cook , fruit , comfort-food , fish , taste~mood , christmas , equipment , refrigerator , brunch , eggs~dairy , time-to-make , holiday , lunch~snacks , easy , cod , citrus , kid-friendly , main-dish , oven , seafood , saltwater-fish , lemon ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (270.86 g)
Servings 3
Amount per Serving
Calories 463.42 Calories from Fat 295.65
% Daily Value *
Total Fat 32.85g 151.63%
Saturated Fat 12.55g 188.28%
Trans Fat 0.65g %
Cholesterol 139.91mg 139.91%
Sodium 345.15mg 43.14%
Total Carbohydrate 0.16g 0.16%
Dietary Fiber 0.01 g 0.14%
Sugars 0.07 g %
Protein 40.58g 243.49%
Vitamin A 583.44IU% Vitamin C 2.27mg%
Calcium 42.5mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet pickle relish, fresh lemon juice, salt and pepper, corn flakes, seasoning salt, grated lemon peel, fresh lemon juice, fish fillets
 

Comments