Oven Baked French Fries


Food.com
18 mins (prep 5, cooking 13)
5 ingredients
8 servings
Every once in a while I gotta have French fries! From Cooking Light. (Add a little bite with a dash of dried pepper flakes).

Categories:  side-dish , seasonal , quick , equipment , pacific-northwest , spring , low-cholesterol , lunch~snacks , <-30-mins , easy , kid-friendly , main-dish , american , oven , inexpensive , healthy-2 , north-american , comfort-food , taste~mood , low-in... , time-to-make , 5-ingredients-or-less , winter , fall , canadian , summer , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (59.09 g)
Servings 8
Amount per Serving
Calories 151.23 Calories from Fat 16.11
% Daily Value *
Total Fat 1.79g 22.07%
Saturated Fat 0.0g 0.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 212.72mg 70.91%
Total Carbohydrate 26.77g 71.38%
Dietary Fiber 3.62 g 115.91%
Sugars 7.1 g %
Protein 7.11g 113.73%
Vitamin A 121.27IU% Vitamin C 0.0mg%
Calcium 106.93mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, salt and pepper, frozen
 

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