Oven-Baked "fried" Chicken

40 mins (prep 10, cooking 30)
12 ingredients
4 servings
Easy and Delicious Oven-Baked "Fried" Chicken that I found on Food Network and its simply scrum-delicious. Hope you find it that way too.

Categories:  <-60-mins , poultry , north-american , low-sat.-fat , high-in... , low-carb , low-in... , time-to-make , chicken , low-fat , high-protein , main-dish , american , meat , healthy , southern-u.s. ,
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Serving Size (29.15 g)
Servings 4
Amount per Serving
Calories 52.76 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 9.32%
Saturated Fat 0.25g 5.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 383.16mg 63.86%
Total Carbohydrate 12.84g 17.12%
Dietary Fiber 3.19 g 51.08%
Sugars 0.71 g %
Protein 3.39g 27.1%
Vitamin A 292.94IU% Vitamin C 0.34mg%
Calcium 20.8mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant, dried oregano, dried thyme, boneless skinless chicken breast halves