Oven-Baked Lemon Catfish


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
4 servings
You can use about 1 tablespoon fresh dill in place of the dried if desired. I add in about 3 tablespoons grated Parmesan cheese to the breadcrumb mixture but that is optional. This is also good with other meaty fish fillets too! Double the recipe for more than 4 fillets.

Categories:  <-60-mins , holiday , catfish , beginner-cook , easy , main-dish , oven , comfort-food , seafood , fish , taste~mood , equipment , brunch , freshwater-fish , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (49.93 g)
Servings 4
Amount per Serving
Calories 214.87 Calories from Fat 212.04
% Daily Value *
Total Fat 23.56g 144.96%
Saturated Fat 3.49g 69.85%
Trans Fat 0.0g %
Cholesterol 1.68mg 2.25%
Sodium 159.97mg 26.66%
Total Carbohydrate 1.29g 1.72%
Dietary Fiber 0.19 g 2.98%
Sugars 0.85 g %
Protein 0.57g 4.55%
Vitamin A 75.45IU% Vitamin C 0.09mg%
Calcium 22.58mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated lemon rind, fresh lemon juice, dried dill, fresh minced garlic, catfish fillets, large, seasoning salt, dry breadcrumbs
 

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