Oven Baked Maine Fish


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
4 servings
Here's a Maine tradition. The lemon juice adds a great flavor to the fish and the mayonnaise keeps the fillets moist. Sure to please!

Categories:  <-60-mins , low-sat.-fat , fish , high-in... , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-fat , low-calorie , easy , high-protein , main-dish , oven , seafood , healthy ,
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Ingredients

Nutrition

Serving Size (124.74 g)
Servings 4
Amount per Serving
Calories 105.95 Calories from Fat 23.85
% Daily Value *
Total Fat 2.65g 16.3%
Saturated Fat 0.52g 10.31%
Trans Fat 0.0g %
Cholesterol 46.49mg 61.99%
Sodium 45.58mg 7.6%
Total Carbohydrate 0.51g 0.68%
Dietary Fiber 0.02 g 0.35%
Sugars 0.19 g %
Protein 19.03g 152.25%
Vitamin A 193.22IU% Vitamin C 2.86mg%
Calcium 79.93mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, dill weed
 

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