Oven-Baked Maple Barbecued Ribs


Food.com
120 mins (prep 60, cooking 60)
11 ingredients
3-4 servings
I love cooking and baking with maple syrup and have collected many different recipes using maple syrup over the years, if you have any maple syrup around then this is a rib recipe you should not pass up! The sauce recipe may be easily doubled. Prep time includes the first baking of the ribs.

Categories:  low-protein , low-cholesterol , main-dish , meat , pork , healthy , <-4-hours , low-in... , low-sodium , pork-rib , time-to-make ,
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Ingredients

Nutrition

Serving Size (99.84 g)
Servings 3
Amount per Serving
Calories 239.07 Calories from Fat 22.77
% Daily Value *
Total Fat 2.53g 11.66%
Saturated Fat 0.35g 5.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 59.65mg 7.46%
Total Carbohydrate 55.18g 55.18%
Dietary Fiber 0.62 g 7.4%
Sugars 54.19 g %
Protein 0.95g 5.7%
Vitamin A 26.92IU% Vitamin C 2.12mg%
Calcium 134.53mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork spareribs, ginger powder, ground mustard
 

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