Oven Baked Omelet With Roasted Pepper Sauce


Food.com
50 mins (prep 20, cooking 30)
14 ingredients
3-4 servings
This is a super easy brunch dish that doesn’t require a lot of cooking. It’s versatile and you can use various vegetables and herbs you have. For example, instead of the vegetables I used, you can also use white mushrooms, green peas, green onions, green peppers, red peppers, broccoli, spinach, asparagus, sweet potatoes/yams, pumpkin, summer squash, seaweed, beans, tofu, shrimp, scallops, salmon, tuna, chicken (if you eat these animal products), etc. I made roasted pepper sauce to accompany this dish, but if you don’t want to take the extra steps to make the sauce, thousand island or ranch dressing or ketchup would also work. I like to eat it on top of a green salad, but this is optional. For more healthy gluten-free recipes, please visit my blog: www.InnerHarmonyNutrition.com.

Categories:  <-60-mins , north-american , gluten-free , breakfast , free-of... , brunch , vegetable , egg , omelets-and-frittatas , diabetic , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (233.88 g)
Servings 3
Amount per Serving
Calories 289.46 Calories from Fat 75.6
% Daily Value *
Total Fat 8.4g 38.75%
Saturated Fat 1.96g 29.33%
Trans Fat 0.0g %
Cholesterol 10.21mg 10.21%
Sodium 125.53mg 15.69%
Total Carbohydrate 51.92g 51.92%
Dietary Fiber 17.33 g 207.93%
Sugars 11.36 g %
Protein 14.25g 85.52%
Vitamin A 315.04IU% Vitamin C 0.87mg%
Calcium 412.6mg% Iron 5.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, shelled edamame, small, salt and pepper, a, roasted, artificial sweetener, salt and pepper
 

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