Oven Baked Onion Rings

50 mins (prep 20, cooking 30)
7 ingredients
4 servings
I love onion rings but try to stay away from deep fried foods. These are exceptionally good. This recipe serves 4 but I'll bet 2 can go through the lot of them. This is not my original recipe and I can't remember who to give credit to, but thanks to someone. enjoy!Try using Panko Crumbs- Don't worry if they are not completed coate the crunch will still be there

Categories:  <-60-mins , side-dish , onions , low-sat.-fat , comfort-food , taste~mood , equipment , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , oven , healthy , vegetable ,
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Serving Size (2.05 g)
Servings 4
Amount per Serving
Calories 0.36 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.12%
Saturated Fat 0.0g 0.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 290.72mg 48.45%
Total Carbohydrate 0.06g 0.08%
Dietary Fiber 0.03 g 0.49%
Sugars 0.01 g %
Protein 0.01g 0.11%
Vitamin A 46.81IU% Vitamin C 0.09mg%
Calcium 0.35mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain breadcrumbs, dried oregano, medium onions, low-fat milk